Candlelight Restorative Yoga with Aromatherapy -
In Studio

Mom's Morning Out - In Studio

Classes held at CWC Medical Spa 50429 Hayes Rd, Shelby Twp

Make a plan now for some time for *you*. Truly, time just for *you*.

Reconnect, plug back in to your Earthside mama community. This class was designed to bring us together to renew and recharge, share a laugh or maybe a cry. Because, #momlife

Class will begin with our supportive Opening Circle. As always, a soft landing space. No judgment. All the love. Compassion. Encouragement. A circle of women who believe in the beauty and strength of women.

 Bring your coffee or tea for Opening Circle then we will do some yoga to stretch out the kinks and tight spots in a safe and strong way. 

Healthy Core and Floor - Postnatal Wellness - On Demand

Tuesdays 10:00 am | Live Stream Via Zoom

Classes will be recorded and a link to the recorded class will be provided if you can't make it to your mat at our regularly scheduled class time.

 Following pregnancy and birth, moms can commonly have pelvic floor weakness (leading to incontinence and prolapse) and abdominal issues (including weakness and diastasis recti).

Do you:

- leak when you cough, sneeze, run or jump?
- have a stubborn tummy pooch that does not flatten?
- commonly have a heaviness in the pelvic floor?
- feel that things down there are just not right or like they used to before pregnancy and birth?

We will address these concerns and more!

Lori also recommends the purchase of the online, at-home Core and Pelvic Floor recovery program, MUTU System™ Follow this link to learn more and to put yourself on the road to recovery!
 
This program is safe during pregnancy and with appropriate modifications all the way until you deliver baby.  Women of all ages are welcome, regardless of how long ago you birthed.  

Yoga in the Park

Yoga in the Park | River Bends Park, 5700 22 Mile Road, Shelby Twp, 48317

We will bend and stretch, breath and flow all while reconnecting with the Earthside Yoga community and nature.

This beautiful location gives us plenty of space to spread out, but still connect with the loving support of this community.

This class is safe and appropriate for every~body. ALL are welcome to join us!

On Demand

For those looking to add additional classes to their weekly routine, we also have a Video On Demand program available. In addition to full length classes, we also have express classes between 10-25 minutes in length to fit into your busy schedule.

Partner Yoga (No Bump Required)

We often offer PREnatal partner classes, but NO BUMP IS REQUIRED for this FUN offering!  This sweet and unique class designed to celebrate your love doesn’t come around often – so be sure to take advantage of the opportunity to reignite and recharge your love.  There is no sweeter gift you can give yourself and your beloved. All levels welcome!  This fun workshop will allow you the opportunity to spend time and connect with your partner in a relaxed and playful manner while giving yourselves a break from the routine, the schedule, the kids, life!

No yoga experience needed for either partner!  The extra-stiff, non-bendy new-to-yoga folks reading this are extended a special invite - we promise this will be fun and accessible!  All the poses are designed to be easy, comfortable and achievable for everyone who attends! No “pretzel poses” or acrobatics!