Classes held at CWC Med Spa, Shelby Twp
Join us for this extended practice of restorative yoga to rest the mind, body and spirit. Restorative yoga is a gentle and quiet practice that teaches us how to relax, rest and relieve the effects of chronic stress. Using props to fully support your body, your muscles will open and release without expending energy. You will emerge with a sense of deep calm and a feeling of spaciousness having allowed your tension to melt away.
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
Please bring to class:
-2 blankets (thicker with a tight weave are best)