HELLO MAMA!

Welcome to your Prenatal Yoga On-Demand Program!  

Are you uncertain about what is SAFE for you and your baby during pregnancy?

When it comes to the wellbeing of you and your baby, an EXPERIENCED teacher matters.

SINCE 2010, Earthside Yoga has helped countless women on their pregnancy, birth and postpartum journeys.

This prenatal program is built to EMPOWER.

Plan and prepare for this SACRED day with us.

You are STRONGER than you think.

Prepare your body with movement, breath and your intuition.

Let's Get Started!

BENEFITS OF PRENATAL YOGA

Prenatal Yoga supports your changing body, while building strength and flexibility.

Prenatal Yoga prepares your body and mind for your labor, delivery and postpartum recovery.

Prenatal Yoga teaches you to embrace the power and strength of your body. You can do challenging things, mama.

Prenatal Yoga teaches you to release fear, doubt and anxiety and tap into your inner wisdom.

Appropriate for all trimesters.

No previous yoga experience necessary.

So, what's included in this program?

Fifteen (15) classes ranging from 10 to 65 mins in length.    All levels, all trimesters.  No prior yoga experience needed!

Each class offers the perfect balance of strength and stretch, juicy seated poses and quiet meditation to connect with baby.

The course addresses:
Common pregnancy aches and pains
Pelvic floor awareness and strength
Coping skills for labor

Each class includes:
Breathwork
Mantras
Appropriate modifications for your growing baby and body

BE INSPIRED...
by mothers who love our programs!

Lori Krajenke
Registered Yoga Teacher (RYT-200)
Registered Prenatal Yoga Teacher (RYT-85)
Certified MUTU System™ Pro
Call/text:  586-506-6730
Lori@EarthsideYoga.com

Lori Krajenke
Registered Yoga Teacher (RYT-200)
Registered Prenatal Yoga Teacher (RYT-85)
Certified MUTU System™ Pro
Call/text:  586-506-6730
Lori@EarthsideYoga.com

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