Full Length Classes8 Lessons
Express Classes7 Lessons
Welcome to your Prenatal Yoga On-Demand Program!
Are you uncertain about what is SAFE for you and your baby during pregnancy?
When it comes to the wellbeing of you and your baby, an EXPERIENCED teacher matters.
SINCE 2010, Earthside Yoga has helped countless women on their pregnancy, birth and postpartum journeys.
This prenatal program is built to EMPOWER.
Plan and prepare for this SACRED day with us.
You are STRONGER than you think.
BENEFITS OF PRENATAL YOGA
Prenatal Yoga supports your changing body, while building strength and flexibility.
Prenatal Yoga prepares your body and mind for your labor, delivery and postpartum recovery.
Prenatal Yoga teaches you to embrace the power and strength of your body. You can do challenging things, mama.
Prenatal Yoga teaches you to release fear, doubt and anxiety and tap into your inner wisdom.
Appropriate for all trimesters.
No previous yoga experience necessary.
So, what's included in this program?
Fifteen (15) classes ranging from 10 to 65 mins in length. All levels, all trimesters. No prior yoga experience needed!
Each class offers the perfect balance of strength and stretch, juicy seated poses and quiet meditation to connect with baby.
The course addresses:
Common pregnancy aches and pains
Pelvic floor awareness and strength
Coping skills for labor
Each class includes:
Appropriate modifications for your growing baby and body
by mothers who love our programs!