Wind Down Wednesday

Wind Down Wednesday:
Wednesdays 8:45 pm; Virtual Via Zoom

All classes held virtually via Zoom Online.

Get the house settled and quiet and then take some time for you.

Every Wednesday, 8:45 pm - 30 mins of gentle yoga to wind down from your day.

Now more than ever, we need help to set our minds at ease so we are able to rest peacefully.

Yoga is one of the best tools in your kit to calm and quiet your busy mind. This class will unwind the stress and tension leaving you ready to slide right into bed and off to a restful nights' sleep.

Classes will be recorded. If you miss a class in the session, a link to the recording will be sent to you to take class when you have time to catch up.