Candlelight Restorative Yoga with Aromatherapy:
Select Sundays at 5:00 or 7:00 pm @ CWC Med Spa, Shelby Twp
Upcoming 2021 dates:
Feb 21, Mar 14, Mar 28, Apr 11, Apr 25, May 2, May 23, Jun 13, Jun 27
Select Sundays at 5:00 or 7:00 pm @ CWC Med Spa, Shelby Twp
Upcoming 2021 dates:
Feb 21, Mar 14, Mar 28, Apr 11, Apr 25, May 2, May 23, Jun 13, Jun 27
Join us for this extended practice of restorative yoga to rest the mind, body and spirit. Restorative yoga is a gentle and quiet practice that teaches us how to relax, rest and relieve the effects of chronic stress. Using props to fully support your body, your muscles will open and release without expending energy. You will emerge with a sense of deep calm and a feeling of spaciousness having allowed your tension to melt away.
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
In-studio class sizes are small to allow for physical distancing, temp checks at entry and masks required until settled on your mat where you may then choose to remove your mask for class.
Please bring to class:
-Yoga mat
-2 pillowcases
-2 blankets (thicker with a tight weave are best)
-Hand towel
-Water bottle
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
In-studio class sizes are small to allow for physical distancing, temp checks at entry and masks required until settled on your mat where you may then choose to remove your mask for class.
Please bring to class:
-Yoga mat
-2 pillowcases
-2 blankets (thicker with a tight weave are best)
-Hand towel
-Water bottle
