Join us for this extended practice of restorative yoga to rest the mind, body and spirit. Restorative yoga is a gentle and quiet practice that teaches us how to relax, rest and relieve the effects of chronic stress. Using props to fully support your body, your muscles will open and release without expending energy. You will emerge with a sense of deep calm and a feeling of spaciousness having allowed your tension to melt away.
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
Class sizes are small to allow for physical distancing, temp checks at entry and masks required until settled on your mat where you may then choose to remove your mask for class.
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
Class sizes are small to allow for physical distancing, temp checks at entry and masks required until settled on your mat where you may then choose to remove your mask for class.
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Restorative Yoga Details:
$35, pre-reg required LOCATION: CWC Medical Spa 50429 Hayes Road Shelby Twp., MI 48315 |
Planned Class dates:
October 25, 2020 November 8, 2020 November 22, 2020 December 6, 2020 January 3, 2021 January 24, 2021 February 7, 2021 February 21, 2021 March 14, 2021 March 28, 2021 April 25, 2021 May 23, 2021 June 27, 2021 |
