Join us for this extended practice of restorative yoga to rest the mind, body and spirit. Restorative yoga is a gentle and quiet practice that teaches us how to relax, rest and relieve the effects of chronic stress. Using props to fully support your body, your muscles will open and release without expending energy. You will emerge with a sense of deep calm and a feeling of spaciousness having allowed your tension to melt away.
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
This retreat is appropriate for *every* body and no prior yoga experience necessary. This is not a prenatal-specific class, but appropriate modifications will be made for expectant mothers as needed.
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Restorative Yoga Details:
$35, pre-reg required No refunds available. LOCATION: CWC Med Spa. 50429 Hayes Road, Shelby Twp 48315 (south of 23 Mile; west side of Hayes) |
Planned Class dates:
2020 Planned Class dates: 5:00 - 6:30 pm or 7:00 - 8:30 pm Sunday, February 23rd Sunday, March 29th Sunday, April 26th Sunday, May 31st Sunday, June 28th Sunday, July 26th Sunday, August 23rd Sunday, September 27th Sunday, October 25th Sunday, November 29th Sunday, December 13th |
