When you change the way you view birth, the way you birth will change. -Marie Mongan
We believe in celebrating the expectant mom and the inner wisdom of her body and baby. This is a place for all expectant moms to come together to prepare their body, mind and spirit for pregnancy, birth and motherhood with ZERO JUDGEMENT.
In addition to gaining valuable knowledge about pregnancy and birth, you will build community with other expectant moms who understand what you are going through!
My classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner. Wear comfortable clothing and bring a yoga mat and water bottle.
In addition to gaining valuable knowledge about pregnancy and birth, you will build community with other expectant moms who understand what you are going through!
My classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner. Wear comfortable clothing and bring a yoga mat and water bottle.
Prenatal Yoga Schedule:
- Mondays 5:45 pm OR 7:15 pm; In-Studio at CWC Med Spa
- Wednesdays 7:15 pm; Virtual class via Zoom
- Saturdays 9:00 am; In-Studio at CWC Med Spa
Class Details:
- Classes are held in multi-week sessions and preregistration is required.
- For in-studio class options, class sizes are small to allow for physical distancing, temp checks at entry and masks required until settled on your mat where you may then choose to remove your mask for class. Virtual via Zoom class options also available.
- There are no refunds for missed classes. Makeup classes are not available. Click here to view the refund policy. Virtual classes are recorded and if you miss class, a recording can be sent to you.
- Classes fill quickly, please register early to guarantee your spot in your preferred class time.
Photo Credit: Riggs Photography
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Photo Credit: Jessica Kapa Photography
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Photo Credit: Riggs Photography
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