Small, intimate class sizes allow for plenty of space between mats.
Each class begins with our supportive Opening Circle to share, connect and educate ourselves about pregnancy, birth, and parenting.
Community -- You were not meant to do this alone.
Education -- To help you make informed decisions and be an active participant in your birthing experience.
Yoga -- To bring ease, balance, and comfort to your body while strengthening the muscles that support your pregnancy, birth, and the postpartum period.