My MUTU Journey, by Lori Krajenke, Certified MUTU System™ Pro
MUTU System R O C K S !!!!
I feel *so* passionate about MUTU System because personally it changed my body and mindset in such an amazing and positive way. Seeing these results for myself, I knew I had to figure out a way to bring this information to my Earthside community of mamas. I recently traveled to San Diego to become a MUTU System Pro. This is information that every woman needs to hear, regardless of if she birthed this month or decades ago or is expecting a baby right now. Postpartum lasts forever and it's never too late to get things functioning again.
I had never even *heard* of diastasis recti (DR) or understood common postpartum issues because they were never discussed! I started digging deeper after I birthed my third baby six years ago. That was a whole lot of years (six!!) for me to struggle with health issues that included:
- Extreme shooting back pain when I would cough or sneeze to that point that I would double over
- A tummy pooch that would not go away regardless of what exercises I did
- Heaviness - a feeling that my insides were falling out, *especially* around my moon cycle
- Weak pelvic floor - jump on the trampoline with my kids? NEVER. It hurt and I was worried I would pee myself!
- I hated how I looked and had horrible body image. I was disappointed that my body did not look anything like it did prior to my babies.
Sadly, I was led to believe all of these issues were normal following pregnancy and birth. I now understand that while these issues are common, they are NOT NORMAL. No single woman -- ever -- should have to be worried about her activity and if she will pee herself. Wearing a pad for the rest of your life is not OK!
My back pain? A result of a weak core. I lost the baby weight in between my pregnancies but never got STRONG again. I was more worried about the number on the scale instead of the function of my body.
My never-improving tummy pooch? That was an undiagnosed diastasis recti. The traditional core workouts I was doing were actually making it WORSE instead of better! No one ever told me to not plank or do crunches.
The heaviness and the feeling that my insides were falling out? Weak pelvic floor from not properly restoring function after my births. Since being empowered by MUTU System, my cycles are a breeze (for real!) and my symptoms are minimal in comparison.
My messed up body image? What a change! I no longer am ruled by the scale, but instead feel strong and confident! I can keep up with my kids and I love that my body functions the way it is supposed to!
MUTU System is the non-surgical solution to returning your body to proper function. Every woman deserves the dignity of a body that works and makes her feel good
MUTU System can help you to find the body confidence you thought you’d lost forever, flatten your mummy tummy, say goodbye to annoying postpartum symptoms and stop leaking when you exercise or sneeze.
It's an online program specifically designed for moms who want to feel better about their post-baby body, more in control of their own recovery and who want to rid themselves of annoying postpartum symptoms.
Follow this link for more information on this amazing program. It helped me and it can help you too mama!
YOU ARE WORTH IT! I already believe in you lovely. Now YOU need to believe in YOU!
To heal your body, it takes time. With the purchase of MUTU System, you will gain access to the program via the online membership site. You will be guided through 12 modules of exercises and video coaching. The core phases are gentle restorative exercises to target your core and pelvic floor, to help reconnect and strengthen. The intensive phases are high intensity but low impact (DR safe), fat burning exercises to help you get fit and healthy after your baby.
Disclosure: Please note that this page contains affiliate links to MUTU System. My affiliate link will provide a special discount to you. I will earn a commission on this purchase if you use my link. I recommend MUTU System from my own personal experience and believe in the program, not because of the small commission I make on your purchase. Please do not spend any money on this product unless you feel it will help you achieve your goals.