Mom and Baby Yoga

Of all the rights of women, the greatest is to be a mother. -Lin Yutang

Photo credit: Jessica Kapa Photography

Mom and Baby Yoga:

Mom and Baby Yoga Schedule:

Saturdays 10:30 am; In-Studio at CWC Med Spa OR Virtual class via Zoom

Class Details:

Classes are held in multiweek sessions and preregistration is required.
Prorating for less than the full session is not available.
Drop ins can not be accommodated.
Classes fill quickly, please register early to reserve your spot.
There are no refunds for missed classes. Makeup classes are not available. Click here to view the refund policy.
There is no childcare available for older siblings.
Bring a blanket for baby and a few small toys to help keep him/her entertained.
The general recommendation is to start this classes 6-12 weeks postpartum. Vaginal birth may be 6 weeks and cesarean birth may be 6-12 weeks to recover before you feel ready. Recognize that we all heal very differently and honor your body and its needs. If you have questions about when to start, please consult your midwife or doctor.
Mom and Baby Yoga is best suited for babies aged six weeks to actively crawling. This class is designed with mom as the focal point. Once baby begins to actively crawl, it may be time to find a class more appropriate for you and your little one.